Thursday 13 August, 9.30am AEST
Fifteen Minute Read with Sam Whitfield · 15 minutes · online
Before the call, do the assessment
Twenty minutes. It is the whole reason the call is useful.
You already have access, it is in the email. If you turn up with Your Read finished, we spend the fifteen minutes on what to do about your pattern rather than establishing that you have one.
If you do not get to it, come anyway. We will build the first part of it together on the call.
Open the assessmentWatch this before your call
Two minutes. It is how you get the most out of the fifteen.
Worth having within reach
None of it is required. All of it makes the fifteen minutes go further.
| Your Read | Printed or on screen, even half finished |
| Any blood results you own | Anything from the last few years, in any format. A photo of a printout is fine |
| The bottle count | How many supplements are on the counter right now. Just the number |
| The list of tried | Rough list of what you have already attempted, and roughly how long each lasted |
What we will actually cover
So there are no surprises.
- Where you are right now, in your words, for about three minutes
- Your Read, gone through properly, and the one thing most likely to be driving your hard weeks
- Your first three steps, in order, which you write down yourself
- Any results you have brought, looked at in context rather than line by line
- And if deeper support with a practitioner would genuinely change things for you, we will explain what that looks like. If you do not ask, it will not come up.
Need to move it?
The reschedule link is in your confirmation email. Move it rather than skipping it, and tell us if something comes up. A no-show costs somebody else the slot.